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You’ve done everything right, yet your body feels different. The workouts that used to work don’t anymore. The healthy meals leave you bloated. Sleep feels elusive. And no matter how hard you try, the scale and your energy just won’t budge. It’s not your fault! It’s your hormones, your stress load, and the way traditional fitness forgot about midlife women. VitaliT changes that.
It’s the first all-in-one system with a clear, science backed roadmap to help you feel strong, focused, and in control again. It teaches you exactly what to do, when to do it, and how much to do, so you can rebuild your strength, energy, and confidence from the inside out. No more guessing. No more confusion. Just daily guidance that fits your body and your life at this stage, right now.
VitaliT is your personal guide to staying younger, longer.
Choose your platform:
VitaliT was created with one goal: to help midlife women to get more life out of their years
There are a million fitness apps out there. However, none of them truly understand the unique challenges women face during this stage of life. VitaliT was built from the ground up for women like you. Inside, you’ll find:
Science-backed and
easy-to-follow workouts designed for your body:
strength, mobility, balance, Zone 2 cardio, and even chair workouts, all designed for pre- and post-menopausal women
Brain training built in
exercises that sharpen memory and help protect against cognitive decline while you move
Protein-rich,
anti-inflammatory and hormone-friendly meal plans
Recovery & mindfulness
Face Yoga
4-minute Face Yoga bundles: with exercises to lift forehead, eyes, cheeks, lips, jaw and neck.45-second moves, no skin pulling – or, Start our 7-Day Accelerator for visible, natural results.
A real community
Fitness Made Easy to Enhance Healthy Aging
Joint-friendly strength training, gentle stretching, balance, mobility, yoga, pilates and energy-boosting cardio—all guided by expert coaches.
A Supportive Community of Like-Minded Women
Every day feels different in midlife. Some mornings you wake up ready to move, and other days your body needs something gentler. That’s why the VitaliT app gives you choices that fit how you feel, so you can stay consistent without guilt, pressure, or fear of overdoing it.
With a wide library of workouts designed for peri- and post-menopausal women, you’ll always find something that works for you.
Full body Strength Training
HIIT & Cardio
Core & Flexibility
Chair Exercises
Gentle, joint-friendly workouts you can do from a chair, perfect for beginners, recovery, or low-energy days.
Pilates
Yoga
Face Yoga
Neuro Athletics
Start free and experience what VitaliT feels like
Schellea (Shelly) Fowler is the creator of the VitaliT app and founder of Fabulous50s, a global wellness brand supporting millions of women over 50. She is a qualified Personal Trainer specializing in exercise for older adults, a Human Performance Coach (NACC), and a Meditation Teacher and Life Coach.
Her programs are built on science-backed methods for healthy aging, focusing on brain health, functional fitness, longevity, and mindset.
But what makes Schellea’s approach different is that it’s not just education it’s lived experience. She’s personally faced the emotional, physical, and hormonal shifts of menopause and understands what it feels like to be overwhelmed by fatigue, bloating, brain fog, stubborn weight gain, and disconnection from your body.
The VitaliT app is the toolkit she wished she had built with empathy, insight, and a deep commitment to helping women feel strong, seen, and supported. Every feature has been carefully designed by Schellea and her handpicked team of certified trainers and health professionals.
Schellea Fowler
Her programs are built on science-backed methods for healthy aging, focusing on brain health, functional fitness, longevity, and mindset.
Cristina Arango
Yoga teacher & mentor with 15+ years of experience sharing movement, breath, and inner stillness. My classes are accessible, supportive, and designed to meet you exactly where you are, both on and off the mat.
Download the App
Available for iOS and Android—anytime, anywhere.
Create Your Profile
Track Your Progress
Getting older is inevitable, but becoming old is optional.
We’ve created the blueprint for aging powerfully – a clear path that takes away the guesswork. You’ll know exactly what to do, when to do it, and how much to do, so you can rebuild your strength, energy, and confidence from the inside out.
The sooner you start, the younger you stay.
Every day you wait, a little more vitality slips away – doing nothing ages you faster.
If not now… when?
Your best years are waiting… all you have to do is begin.
Contact our customer support if you have any questions.
We will help you out at help@vitalitapp.com
