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Here you’ll find everything you need to know about the app, workouts, nutrition, menopause support, and Schellea’s science-backed fitness method.
VitaliT was founded by Schellea Fowler, creator of Fabulous50s, with a global team of trainers, nutritionists, and wellness specialists focused on women’s longevity.
VitaliT app is different because it’s built specifically for midlife and beyond, with realistic expectations and a holistic approach.
The workouts are fully guided, low-impact where needed, and clearly explained. We also go beyond exercise.
VitaliT brings together movement, brain health, hormone-smart nutrition, and recovery, so you’re not just “following a plan,” you’re building habits that actually fit your life. The focus is on consistency, not perfection.
If other apps didn’t stick, it’s not because you weren’t disciplined enough; they simply weren’t designed for your body, your stage, and your reality. This one is.
Yes. Everything in VitaliT is designed to be simple and easy to follow, with no confusing terms and no complicated setups.
Workouts are guided in real time with clear, everyday language, showing you exactly what to do, where to place your feet, how to breathe, and how to check your form.
You don’t need to “speak fitness” to get results. You just press play and follow along at your pace.
You are still welcome. VitaliT is very beginner-friendly and offers gentle, low-impact options and chair-based workouts for days when you’re easing back in.
You can start slowly, listen to your body, and take breaks when needed. Over time, you’ll notice more strength, less stiffness, and better energy.
The goal isn’t to be perfect; it’s to keep moving, a little at a time.
You can do many VitaliT workouts using just your bodyweight and a mat. There are also sessions that become more effective when you add light to moderate weights.
We recommend having a couple of pairs of dumbbells (for example, lighter and heavier pairs) if possible.
If you don’t have equipment yet, you can start with bodyweight options or use filled water bottles or canned goods as a temporary alternative.
Yes. VitaliT includes a range of levels, from gentle and beginner-friendly all the way to more challenging strength and cardio sessions.
If you’re more experienced, you can increase weights, deepen your range of motion, focus on tempo and control, or choose more advanced programs.
Many women with a solid fitness background are surprised at how effective these sessions feel when they’re done with focus and proper form.
Go to the App Store or Google Play. Or You can search for “VitaliT.” Tap download. When the app opens, create your account with your email or sign in if you already have one. The app will walk you through quick setup steps so you can begin right away.
VitaliT works best when you use it as your simple, daily guide to living stronger, healthier, and longer. Every morning, you’ll see your daily plan waiting for you, a short workout, a high-protein meal idea, a fresh recipe, a guided meditation, and a brain-boosting game designed specifically for women over 50.
Each activity is science-backed, easy to follow, and takes only a few minutes to complete.
You don’t have to guess what to do. Just open the app each day and follow the steps. Your workouts help you build lean strength, your meals support hormones and energy, your meditations calm your nervous system, and your games keep your mind sharp. And when you want connection or encouragement, the community tab lets you chat with other women on the same journey.
VitaliT is designed to be used daily , as a gentle rhythm that supports longevity, strength, flexibility, balance, and overall wellbeing.
Choose your daily workout or pick a meditation plan from the dashboard. Explore meal plans and recipes. Play brain games. Join challenges. Check your progress anytime. The app is easy to navigate and each area guides you step by step.
Go to your profile inside the app. Tap “Log Out.” To sign in again, open the app and enter your email and password. Your account information and progress remain saved.
No. VitaliT is designed for mobile use on phones only.
VitaliT is available on iPhone and Android devices. You can find it in both the App Store and Google Play.
Absolutely. VitaliT was created with women in midlife and beyond in mind, especially around perimenopause, menopause, and postmenopause.
The workouts, meal guidance, and brain-health tools are all designed to support your hormones, joints, bones, energy, and long-term independence.
You don’t have to modify a generic “one-size-fits-all” app, this is tailored to your stage of life.
Yes. Weight loss is only one possible goal. VitaliT is built around longevity and quality of life: stronger muscles, healthier bones, better balance, improved brain function, and steady energy.
Whether you want to lose weight, maintain your current weight, or gain strength and muscle, you’ll find workouts and nutrition guidance that support your goals.
The focus is on building a body that feels strong, capable, and energized, not just chasing a number on the scale.
Yes. VitaliT is designed to be straightforward and user-friendly. If you can open an app, tap a workout, and press play, you’re good to go.
You can use VitaliT on your phone, tablet, or computer. Your programs are laid out clearly so you can see what’s scheduled for each day.
If you ever get stuck or need help, you can reach out to our support team, and we’ll guide you step-by-step.
If you have an illness or pre-existing medical condition, please talk with your doctor or healthcare provider before starting any new exercise or nutrition program.
VitaliT offers low-impact and gentle options, but only your doctor can tell you what’s safe for your specific situation. Once you have the go-ahead, you can choose the type of workout in the app that matches your needs and comfort.
We know you’re juggling work, family, and life. That’s why many VitaliT workouts are designed to fit into 15–45 minutes. You can choose shorter sessions on busy days and longer ones when you have more time.
You don’t need hours in the gym. Small, consistent blocks of focused movement add up quickly. Even 15 minutes of strength, mobility, or walking is meaningful progress for your body.
Choose your platform:
Yes. VitaliT runs on monthly and annual subscription plans. Both options give you full access to the entire app.
The monthly plan costs $24.95/mo USD.
The annual plan is also available for users who prefer a longer commitment and better value.
You can pay through the App Store or Google Play. Your subscription is securely billed using the payment method connected to your device.
You can use alternative payment methods available through your App Store or Google Play region. These may include debit cards, digital wallets, mobile money, gift cards or PayPal depending on your country.
You’ll pay in the currency set by your App Store or Google Play region. The store automatically converts the price to your local currency.
We completely understand that cost matters, and we want you to feel confident in what you’re paying for.
VitaliT is an all-in-one app created specifically for women in midlife and beyond, combining science-backed workouts, brain training, hormone-smart nutrition, recovery, and support in one place.
Instead of paying separately for a gym membership, a trainer, a nutritionist, and wellness tools, you get structured programs, expert guidance, and a clear path that’s built for your body at this stage of life. When you break the cost down per day, it often works out to less than a coffee or a fitness class, while supporting your strength, energy, independence, and long-term health.
Your health is one of the most important investments you can make. You’re not just paying for workouts or meal plans, you’re paying for support, structure, and a plan that helps you feel like yourself again.
When you join VitaliT, you unlock access to:
You’ll have everything you need in one app: movement, mindset, nutrition, and support.
A subscription gives you ongoing access to new workouts, updated challenges, fresh recipes, lifestyle routines and all future app improvements. You never need to buy separate programs.
Subscriptions renew automatically through your App Store or Google Play settings. This prevents interruption to your access. You can turn off auto-renew anytime in your device settings.
Yes, through consistent training, mindful eating, and balanced recovery. You’ll feel stronger in 2–3 weeks and see visible results in 6–8.
Research suggests that morning workouts can be helpful for energy, focus, and routine, but the truly “best” time is the time you can stick to.
If mornings work for you, that’s wonderful. If afternoons or evenings fit better around your life, that’s just as valuable.
Choose the time of day when you’re most likely to show up, and let consistency be your priority.
You can still follow the nutrition guidance in VitaliT if you have dietary restrictions. The meal ideas are based on simple principles like prioritising protein, adding fibre-rich carbs, and including healthy fats, so you can easily adjust them to suit your needs.
For example, you can swap dairy for lactose-free or plant-based options, choose gluten-free grains or starchy vegetables instead of bread or pasta, or keep meals vegetarian or pescatarian if that works better for you.
If you have allergies, coeliac disease, or a medical condition that affects what you can eat, please follow the guidance of your doctor or dietitian while using the app and adapt ideas to what is safe for you.
Meal planning is about removing stress and decision fatigue. When you plan your meals, you’re less likely to skip protein, snack on whatever is in reach, or end up too tired to cook.
For women in midlife, stable blood sugar, enough protein, and anti-inflammatory foods are key for energy, mood, sleep, and body composition.
A simple meal plan helps you stay on track with these without needing willpower every single time you open the fridge.
Of course. Flexibility is essential for long-term success.
If you don’t like a particular meal, you can swap it for another option that follows the same basic structure (for example, swapping chicken for fish, or oats for yogurt).
Love a certain breakfast or lunch? Repeat it as often as you want. The idea is to keep things realistic and enjoyable so you actually stick with it, not to lock you into foods you don’t enjoy.
The workouts inside VitaliT are designed to be low-impact, joint-friendly, and supportive of bone, joint, and heart health, especially for women in midlife. Strength, balance, and mobility work can be very helpful alongside medical care.
However, safety is personal. If you have osteoporosis, arthritis, high blood pressure, or any other medical condition, please speak with your doctor first. They can advise you on what intensity, movements, or modifications are right for you. Inside the app, you can always go at your own pace and skip or adjust any movement that doesn’t feel right.
Yes. Many women using VitaliT have knee pain, hip stiffness, back issues, or limited mobility. That’s why the app includes low-impact, joint-friendly workouts and chair-based sessions that reduce pressure on your joints while still building strength and flexibility.
You’ll be encouraged to move within a comfortable range and never push through sharp pain. Over time, gentle, consistent movement can help ease stiffness, improve circulation, and support better mobility, but always listen to your body and check with your healthcare provider if you’re unsure.
Strength training slows the natural muscle loss that happens with age, boosts your metabolism, and protects your bones, and science confirms that resistance exercise is one of the most effective ways to support healthy aging. VitaliT includes simple, low-impact strength workouts designed specifically for women in midlife so you can stay strong without feeling overwhelmed.
Yes, brain games challenge neural pathways and strengthen memory, attention, and processing speed, and studies show they keep the brain more adaptable with age. VitaliT includes cognitive workouts and brain-training exercises designed to keep your mind alert and responsive.
Weight-bearing, high-impact, and resistance exercises are all effective for maintaining or improving bone density. The VitaliT app includes a dedicated osteoporosis-safe jump training protocol, short, controlled jumping sequences designed to stimulate osteogenesis without overloading joints. Studies confirm that high-impact exercise improves bone mineral density, especially in premenopausal and postmenopausal women (Martyn-St James & Carroll, 2006).
Menopause is associated with declining estrogen, which impacts muscle mass, bone density, metabolism, and mood. Exercise becomes more essential, not less. Strength training, jump protocols for bone health, and cardio are all central to Schellea’s method and supported in the VitaliT app to counteract hormonal shifts and support body composition.
Supplements can be helpful but aren’t essential if your diet is nutrient-dense. However, many women benefit from vitamin D, magnesium, omega-3s, and creatine for bone health, muscle recovery, and brain function (Kreider et al., 2017).
Yes. Key nutrients include B vitamins (energy metabolism), iron (oxygen transport), calcium and vitamin D (bone health), and magnesium (muscle function). These are built into the app’s nutritional framework and reflected in recipe design.
Staying active during pregnancy supports physical and emotional wellbeing. Avoid supine exercises after the first trimester, and focus on breath, pelvic floor engagement, and joint stability. The app will soon include prenatal-friendly modules based on best-practice guidelines to support safe, comfortable movement.