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App Guide

Learn Your Way Around VitaliT App in Minutes

Short step‑by‑step videos plus quick written guides for workouts, meal plans, meditations, and brain games.
Download VitaliT
Watch the overview

5

User Guides

15–25

Minutes total

Text + Video

Easy to follow

Inside VitaliT

Your daily guide for strength, energy, and longevity. The sooner you start, the younger you stay.

Quick Video Library

Start at the top, or jump straight to the feature you want.

App Overview

A quick tour of what VitaliT can do for you.

App Overview

Getting Started

A quick tour of what VitaliT can do for you.

App Overview

Getting Started

A quick tour of what VitaliT can do for you.

  • Step 1

VitaliT App Overview

See where everything lives inside the app, how to pick a program, and how to track your progress day by day.

  • Find workouts, meal plans, meditations, and brain games
  • Set your weekly focus in seconds
  • Use simple tracking for consistency
Read Transcript

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  • Step 2

How to Use the Workouts on VitaliT

Learn how to browse workout categories, choose your level, and save favorites so your next session is one tap away.
  • Pick your workout style and duration
  • Follow clear on‑screen cues
  • Save favorites and schedule sessions
Read Transcript

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  • Step 3

How to Use the Meal Plan on VitaliT

Walk through the meal plan area, swap recipes, and generate a simple grocery list for your week.
  • Pick your workout style and duration
  • Follow clear on‑screen cues
  • Save favorites and schedule sessions
Read Transcript

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  • Step 4

How to Use the Meditations on VitaliT

See how to choose a meditation by mood or time, download for offline use, and save a daily routine.
  • Pick your workout style and duration
  • Follow clear on‑screen cues
  • Save favorites and schedule sessions
Read Transcript

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  • Step 5

How to Use the Brain Games on VitaliT

Get a quick look at game types, difficulty levels, and how to track your streak and scores on the VitaliT app.
  • Pick your workout style and duration
  • Follow clear on‑screen cues
  • Save favorites and schedule sessions
Read Transcript

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Ready to try it?

Open VitaliT and follow the guides above. Your next session is waiting.
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